7 Ways to Improve #SexOver50! #sex #relationship #relationships

Well-Groomed Couple Over 50 [Photo Courtesy: www.myprivatedriver.com]

How do you make love to a man over 50? How do you make love to a woman over 50? All Night Long: How to Make Love to a Man Over 50 How do you improve sex over 50? Let us count the ways!

  1. Maintain Your Physical Appearance
  2. Maintain Your Health
  3. Maintain Your Physical Hygiene
  4. Maintain a Positive Attitude
  5. Try New Adventures Together
  6. Use Nature’s Lubricant
  7. Adjust to Changes in Sexual Performance

Physical Appearance
As we age, we probably spend less time maintaining our physical appearance, especially if we’ve been married a long time. We tend to take each other for granted. It takes effort to fix yourself up. It’s easy to get into a rut, wearing the same old sweat shirt and raggedy jeans all the time. How would your spouse or significant other react if they came home one day and saw you all dressed up? Fresh haircut or beautifully styled hairdo … what a nice surprise! It might remind them of when you first met! Try to recapture the moment you first met. Where were you? What were you wearing? What were the circumstances? What first attracted you to your mate? Any of those old feelings coming back? Feeling a little warm over? Go ahead, fix yourself up, and surprise your significant other!
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The older we get, the more important health becomes. In other words, our health is our wealth! The quality of your sex life is largely dependent on your health. Clear arteries plus normal blood pressure equals good blood flow to all extremities. We made a commitment to our health about 5 years ago. We were enjoying eating and snacking, which began to show up on the scale and in our lab results. It was time to make a change. To learn more about our journey to good health, click here.

Physical Hygiene

It has been scientifically proven, women have a better sense of smell than men. I can smell the garbage and my husband cannot smell it at all! I can smell my husband’s towels when the need to be washed and he cannot smell them at all! Since women have a stronger sense of smell, it is extremely important that men smell fresh and clean, so as to arouse a women’s interest in sex. It is such a turn-on when a man smells good — right ladies!!! I’m sure men appreciate a good-smelling woman too! Your mate doesn’t have to wear strong cologne or perfume. All he or she needs to do is bathe on a regular basis (daily), and wear deodorant. Apply a mildly-scented lotion or scented oil such as Calily Aromatherapy Essential Oil Set, 6 Bottles/10ml each (Lavender, Tea Tree, Eucalyptus, Lemongrass, Sweet Orange, Peppermint). That is an extra incentive! One particular area we should all pay special attention to is our feet. If we plays sports, or just work around the house cutting grass or gardening, our feet can get sweaty. A nice way of encouraging your mate to keep their feet clean is to prepare a “healing foot soak” so they can soak their feet after a long day. Warm water and epsom salts is all you need. The feet contain lots of nerve endings, so any extra attention paid to the feet will pay off later in the bedroom! After your mate has soaked their feet, dry them off with a soft towel, and give them a nice little massage. A foot massage qualifies as “foreplay!” Gentlemen — start your engines!
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Positive Attitude

It’s easy to become grouchy or cynical as we get older. Our bodies ache, our lives become more stressful, and we may have financial obligations that overwhelm us. It may help to ask yourself “what’s going well in my life?” Make a list of all the good things in your life. Focus on the good things happening in your life. Many years ago, I read The Power of Positive Thinking. The principles laid out by the author, Norman Vincent Peale, helped me to seek the positive in every situation. It’s much more fun to associate with positive people!

New Adventures

When you do something different, your brain grows new brain cells. So, even though you have a favorite vacation spot, try a different vacation spot. Take a different route to your favorite restaurant. Take a day trip or an overnight trip to a nearby location. It minimizes traffic/driving stress, and allows both of you to enjoy the trip.
K-Y Love Sensuality Couples Pleasure Gel 1.69oz (2 Pack)

Nature’s Lubricant

As women age, and estrogen hormone decreases, our skin becomes drier, and other parts of our body become drier too. There are over-the-counter products that help with dryness, such as K-Y Yours + Mine Couples Lubricants 3 oz. However, there is a natural lubricant that won’t cost you one penny. You don’t have to go to the store to pick it up. You don’t have to order it online. Nature’s lubricant is instantly available. It is one of our body’s fluids. It is saliva.

Sexual Performance

Let’s face it … sex changes as you get older. As we age, our hormones decline. Testosterone decreases in men, and estrogen decreases in women. The end result is less desire and more discomfort. It’s a subject that folks don’t like to talk about. We don’t want our friends to think we’re not “doing it.” We also don’t want to let on that we’re having problems in the bedroom because it may give an acquaintance the opportunity to “disrupt” our marriage or relationship. What to do?
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Open up the lines of communication with your partner, but be sensitive because it is a touchy issue. Instead of criticizing, suggest something a little different that you both might enjoy. Add a little spice to your romance! The book All Night Long: How to Make Love to a Man Over 50 has many tips for making love to a man over 50 and making love to a woman over 50! Realize that you are both different now. It takes longer to reach climax. Try to be sensitive, loving, and caring. If things don’t happen as quickly, or things don’t happen at all, act like everything is fine and you didn’t even notice. The key is to make sure your mate doesn’t feel pressured. Performance anxiety can be difficult to overcome. The next morning, act like it was the best night you ever had! Be cheerful, positive, and optimistic about the future! Don’t mention what happened or didn’t happen the night before. Just focus on how good you feel, how happy you are together, and your excitement about what the future holds!

If you are over 50 and have a tip for improving sex over 50, please share your tip with us at The Fifty Plus Network:

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