7-Step #Vacation Strategy for No #Weight Gain! #weightmanagement #weightloss
We just returned from vacation and the first thing I did the following morning is get on the scale! Vacation […]
We just returned from vacation and the first thing I did the following morning is get on the scale! Vacation […]
Confession: I have a bedroom that is filled with clutter! It used to be an office, but when my mother […]
I used to work with a young man who had a sideline business as a personal trainer. He told me […]
For new retirees, one of the most important activities to incorporate into your TDS is exercise. Why? If you are […]
I am learning how important it is to hold onto the stair railing when going up and down the stairs! […]
Looking for an inexpensive exercise that gets your blood pumping all over your body, and releases pent-up stress, anger and […]
If you are in your 50s, you have seen many doctors in your lifetime. The 50s are a critical decade […]
What we put in our mouths and eat is one of the most important aspects of our health. Numerous studies […]
For the past 2 years, I have had difficulty controlling my blood pressure. When I am stressed, it spikes. I […]
I fell in love with the ocean when I was a child. Both of my parents enjoyed trips to the […]