We are always looking for natural health solutions. Why? 3 important reasons:
- Prescription and over-the-counter drugs have side effects
- Prescription and over-the-counter drugs can be very expensive
- Prescription and over-the-counter drugs can be ineffective
Several years ago, my doctor prescribed Zetia since I had high cholesterol. The pills were very small and fairly inexpensive, but I was hesitant to take prescription drugs. I took a few of the Zetia, but decided I would rather change my diet to reduce my cholesterol. It took many years to change my diet, lose weight, and reduce my cholesterol, but I accomplished my goal! In the meantime, studies discovered that Zetia was ineffective. It did not reduce cholesterol at all. If I had continued to take Zetia, I would have spent lots of money over the years, and my liver would have had to process Zetia for no reason at all. For details on Zetia, click here. One of the most effective spices is Tumeric. We use it to add flavor and health benefits to our Navy Bean recipe. For 10 proven health benefits of Tumeric, click here. For 9 spices and herbs that improve your health, click here. For more on healing spices click Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
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