7-Step #Vacation Strategy for No #Weight Gain! #weightmanagement #weightloss
We just returned from vacation and the first thing I did the following morning is get on the scale! Vacation […]
We just returned from vacation and the first thing I did the following morning is get on the scale! Vacation […]
It’s the day after the Memorial Holiday weekend in Virginia Beach, Virginia. One would think the beach and beachtown would […]
If you are in your 50s, you have seen many doctors in your lifetime. The 50s are a critical decade […]
On an overcast Autumn afternoon, we attended the last football game of the season for our college football team! Visiting […]
For the past 2 years, I have had difficulty controlling my blood pressure. When I am stressed, it spikes. I […]