wellness over 50 – The Fifty Plus Network

My weight loss journey started when my mother died in 2004. All of a sudden, a switch was flipped. My […]

Walk for 10 Minutes After Every Meal! #health #healthy #healthyliving #healthylifestyle

August 22, 2018

Don’t have the time or money for an exercise plan or gym membership? The quickest, easiest way to lose weight […]

“We don’t have long to live …” were my husband’s words to me after witnessing our pastor breakdown on this […]

We just returned from vacation and the first thing I did the following morning is get on the scale! Vacation […]

It’s the day after the Memorial Holiday weekend in Virginia Beach, Virginia. One would think the beach and beachtown would […]

For new retirees, one of the most important activities to incorporate into your TDS is exercise. Why? If you are […]

If you are in your 50s, you have seen many doctors in your lifetime. The 50s are a critical decade […]

On an overcast Autumn afternoon, we attended the last football game of the season for our college football team! Visiting […]

What we put in our mouths and eat is one of the most important aspects of our health. Numerous studies […]

For the past 2 years, I have had difficulty controlling my blood pressure. When I am stressed, it spikes. I […]